How to Keep Your Eyes Safe From Germs

Woman rubbing her eyes

Protecting Your Eyes from Germs

Germs look for the easiest way into your body, often entering through your eyes and other mucus membranes. Fortunately, taking a few simple steps to protect your eyes may reduce your chance of developing an illness or infection.

Don't Touch Your Face

Like most people, you probably touch your face many times throughout the day without thinking about what you're doing. In fact, medical students who participated in a study at the University of New South Wales touched their faces an average of 23 times per hour. Forty-four percent of those touches involved the nose, mouth, or eyes.

If bacteria or viruses are on your hands, you'll transfer them to your eyes by touching or rubbing. Although your hands may look clean, they actually harbor more germs than you may realize. A typical hand has about 150 different species of bacteria on it, according to a University of Colorado at Boulder study.

Rubbing your eyes can also increase your risk of developing keratoconus, an eye condition that occurs when the normally round cornea becomes thin and cone-shaped. The cornea is the clear tissue covering your iris and pupil. If you develop keratoconus, your vision may become blurred and distorted.

Wash Your Hands

No matter how careful you are about keeping your hands away from your face, you're bound to forget from time to time. You'll be less likely to spread germs to your eyes if you make hand-washing a frequent habit.

Fortunately, soap and warm water will remove the germs that could make you sick. Scrub your hands and nails for at least 20 seconds to get rid of bacteria and viruses. If running water isn't available, hand sanitizer is a good option.

In addition to washing your hands after using the bathroom, wash them:

  • Before and After Preparing Raw Meat, Poultry, or Fish
  • After Working with Soil
  • After Changing a Diaper, Helping Someone Else with Bathroom Needs, or Removing Animal Waste
  • After Taking Out the Trash
  • After You Blow Your Nose or Sneeze
  • After Washing and Bandaging a Wound
  • Before Touching Your Eyes or Using Eye Drops
  • After Taking Care of Someone Who Is Ill

Clean Your Glasses

The outside of your glasses may be coated in germs, particularly if someone sneezes or coughs near you. Handling your glasses, then absentmindedly touching your eyes, will send those germs into your eyes.

Clean your glasses in the morning and evening, or after you've been around someone who has been sneezing or coughing. You don't need expensive eyeglass cleaners to remove bacteria and viruses. Soap and warm water will get rid of the germs.

Avoid Sick People

Keeping your distance from people who sneeze, cough, or mention that they don't feel well will help keep germs away from your face. If possible, stay at least six feet away from people who are ill.

Follow Contact Lens Hygiene Recommendations

Germs and viruses may also find their way into your eyes if you wear contact lenses and don't practice good hygiene. In addition to increasing your risk of illness, poor contact lens hygiene can cause potentially serious eye infections that could temporarily or permanently affect your vision.

If you wear contact lenses, be sure to:

  • Wash your hands before putting in, removing, or handling your lenses.
  • Clean your contact lens case every day, and refill the wells with fresh solution. (Don't just top off the solution already in the wells.)
  • Replace your contact lens case every three months or as soon as it becomes cracked or damaged.
  • Never use saliva to wet/clean your lenses.
  • Follow your eye doctor's cleaning instructions.
  • Keep the cap on solutions to prevent contamination.
  • Don't wear your contact lenses while swimming.
  • Replace your lenses as recommended by your optometrist.

Regular eye examinations will help you keep your eyes healthy. Contact our office if you're ready to make an appointment for your next exam.

Sources:

American Academy of Ophthalmology: How to Take Care of Contact Lenses, 3/18/20

International Journal of Ophthalmology: The Correlation Between Keratoconus and Eye Rubbing: A Review, 2019

University of Colorado at Boulder: Women Have More Diverse Hand Bacteria Than Men, According to CU-Boulder Study, 11/3/08

All About Vision: Eye Germs and Viruses: Keeping Hands, Glasses and Contacts Clean, 8/20

American Academy of Ophthalmology: Eye Infections: Be Careful Now or Regret It Later, 6/24/20

Cleveland Clinic: Common Cold

PubMed: American Journal of Infection Control: Face Touching: A Frequent Habit That Has Implications for Hand Hygiene, 2/15

Centers for Disease Control and Prevention: Frequent Questions About Hand Hygiene

Location

Find us on the map

Hours of Operation

CLOSED FOR LUNCH 12 PM - 1 PM

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews From Our Satisfied Patients

  • "I had such a great experience today! It was hands down the most personable and informational eye exam I have ever had and I have been wearing glasses nearly my entire life! Highly recommend!"
    MP
  • "Dr. Wegener was so great with my daughter! She had a previous experience at another optometrist's office that left her feeling pretty scared about eye exams. Dr. Wegener was patient, explained everything in detail, completed her exam without any surprises or scares, and was very encouraging when she was picking out frames. She left with a huge smile on her face, excited to start wearing glasses. Will definitely be bringing the rest of the family! Thanks, Dr. Wegener!"
    BH
  • "It was an amazing experience and they explained everything very well. Everyone made me feel super comfortable and made sure I understood what they were explaining to me. Will definitely refer everyone I know to them and I am definitely making this my permanent eye doctor office."
    CS
  • "Doctor Wegener goes above and beyond for his patients. I can't say enough good things about him. He responds extremely quickly even after hours through their Facebook page and even met us after hours for an emergency. I refer everyone I know to him."
    JJ
  • "Recently visited Dr. Wegener for our 7 year old son. We had a great experience! Dr Wegener was patient with our son's wiggles, but communicated clearly with him, in order to get a thorough exam. Dr. Wegener took care to fit our son's glasses well, which doesn't always happen at larger eyewear stores. I also appreciated all the education Dr Wegener provided. Ashley, the receptionist, is friendly and helpful, and the entire office is calm and welcoming."
    Amy H.
  • "I can't say enough great things about Doctor Wegener. He fit my son in short notice for an eye issue and met my husband on a day the office was closed for what we considered an emergency. He's incredibly kind and cares about his patients. I will recommend him to everyone"
    Joleen J.
  • "Dr. Wegener and his staff are amazing. We saw him for a second opinion and couldn't have been happier with our experience. He was extremely thorough and really got to the root of the problem. We have loved every aspect of our care and will definitely be regular patients from now on."
    Christine M.
  • "Staff is so friendly & helpful and there is a calm feel to the office which is so nice. You don't feel like you're in a cattle call waiting for your number. Dr. Wegener equally brings a relaxed, calm, yet thorough and knowledgeable experience. He is the first in all my years of eye exams and eyewear fittings who took the time to actually educate me on my eyes and care for them. You get a personal feel and know you've been heard.

    For those who avoid making phone calls to another human being for appointments - fear not! You can use messenger or texts to talk to them!

    Great experience, highly recommend!"
    Heather O.